In this episode we discuss how knowing and accepting yourself deeply is the key to a really strong and resilient marriage. ALong with:

-The number one rule you need to follow to know yourself deeply

-Why you feel so resistant to really devoting time and energy to you

-And how to can start valuing yourself today in some easy actionable steps. 

This is the first step in the Resilient Marriage Framework that I use with my clients to help them feel more connected and confident in their marriages, especially when things get hard.