In this episode we discuss how knowing and accepting yourself deeply is the key to a really strong and resilient marriage. ALong with:
-The number one rule you need to follow to know yourself deeply
-Why you feel so resistant to really devoting time and energy to you
-And how to can start valuing yourself today in some easy actionable steps.
This is the first step in the Resilient Marriage Framework that I use with my clients to help them feel more connected and confident in their marriages, especially when things get hard.